Using CBD when Exercising: 3 Reasons to Add CBD into your Fitness Routine

by Michal Tomankiewicz

Cannabidiol oil or CBD oil is typically used for health purposes. However, it’s quite controversial because most people don’t really know what it is. Also, people aren’t informed of how it affects the human body. As a matter of fact, CBD oil has a number of health benefits. Because of this, it’s now becoming popular among people who work out regularly.

Cannabidiol comes from the cannabis plant. In fact, it’s one of the many elements found in the said plant. The concentration of the compound, as well as the uses of the various oils, differs.

CBD works by attaching itself to specific body receptors. When this happens, affects the body differently. Our bodies actually produce certain cannabinoids naturally. When you use CBD oil, it seems to induce the body to utilize more of its own cannabinoids.

As we’ve said, people use CBD when exercising. It’s becoming part of their fitness routine and for good reason. This oil can be very beneficial especially when you’re working out. Here are major 3 reasons why you should add CBD oil into your routine:

  1. It helps you calm down

CBD oil is extremely helpful if you want to clear your mind and create a sense of calm for your workout. Taking this can help reduce the stress you feel so you can focus more on the exercises you’ll perform. Although there are exercises which can calm you down, CBD oil gives a different effect.

Studies show that it’s not recommended to perform exercises when you’re not mentally-focused. Doing so may increase raise your inflammation levels. But when you’re calm and focused, you’ll be able to perform better. This is where CBD oil comes in.

It oil has anti-anxiety properties, making it effective at calming people down. Therefore, if you have an intense workout routine, this will definitely help. It will help you focus more and has enough energy to perform your routine well.

  1. Reduces inflammation so you’re at the top of your game

CBD oil also has excellent anti-inflammatory properties. This is highly beneficial when you need to perform your fitness routine regularly. When you’re suffering from inflammation, you won’t be able to move well. You may feel pain and discomfort because of the inflammation. So this aspect of the oil is one of the reasons why you should add it to your routine.

When you take it after your routine, it may help ease muscle soreness and inflammation. This is especially helpful after an intense workout with weights. Also, it’s better when you don’t suffer from inflammation and the pain it comes with. This will help you focus more on what you have to do during your routine.

If inflammation or pain keeps you from performing well, CBD oil may be an excellent lifesaver. It will relieve the swelling which usually occurs in the joints. This typically manifests when you constantly lift weights. Fortunately, you can use it to keep yourself at the top of your game.

  1. Improves appetite control while keeping the energy up

Aside from the benefits while working out, CBD oil can also help with your eating habits. The component cannabidiol influences the endocannabinoid system. It helps regulate the hunger and reward mechanism in the brain. It targets the area of the brain where there the most cannabinoid receptors are.

When you eat well, you’ll be able to work out better too. You’ll be able to maintain a healthy weight as part of your health routine. It may also help regulate your metabolic balance. Take it before you work out so you don’t end up eating more than you need to. When you eat just the right amount of food, you’ll also be able to move more freely too.

It can also help keep your energy up. So you can add this to your routine to make it better. Despite being a component of the cannabis plant, it doesn’t come with the negative effects. It doesn’t cause anxiety and it won’t cause you to become jittery. You’ll just have sufficient energy levels to focus on your exercises.

CBD actually improves your workout performance

Now you know more about CBD oil. We’ve discussed what it is and the reasons why you should add it to your routine. It’s quite popular because it’s safe and doesn’t give the narcotic effects of weed. Now let’s look at the other benefits of CBD oil. As you’ll see, all these benefits will help improve your overall workout performance:

  • Curbs the secretion of cortisol

People who take conventional marijuana may notice an increase in anxiety. This is because it pushes the adrenal system to work harder. This causes a huge flow of cortisol in the bloodstream. But CBD has the opposite effect. Studies show that the component actually curbs the secretion of cortisol.

  • May promote better sleep

In low doses, CBD oil may act as a stimulant. But studies show that you can also use it to promote a better, more restful sleep. When you take it moderately, it will work as a substance that promotes sleep.

  • Helps regulate insulin

You may think you’ve already maximized your workout routine. But you may discover that all your efforts are fairly useless. This may be because of your insulin sensitivity. It may be less than the normal levels.

Fortunately, CBD oil can also help improve insulin sensitivity. When your sensitivity is too high, it promotes glucose storage. But if the sensitivity is too low, the transportation of glucose becomes difficult. Because of this, the glucose gets stored as fat in the body.

  • It may help prevent catabolism

Whoever desires a well-sculpted physique can supplement their diet by consuming CBD oil. It has anti-catabolic properties which aids in building muscles. Unfortunately, catabolism is a challenge to deal with.

Cortisol is a catabolic hormone and it’s produced naturally by our bodies. This hormone breaks down the muscles easily. This is especially true for people who have suffered injuries or severe illnesses. If you’ve been working out for a long time and you get injured or sick, all your efforts would have been for nothing. It’s a good thing CBD oil can counter the effects of cortisol. It curbs the secretion which helps prevent catabolism.

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27086601
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202504/
https://www.ncbi.nlm.nih.gov/pubmed/16409166