Preparing food with CBD Oil

by cbdoilsideeffect

With all U.S. states legalizing CBD oil, people are inventing new ways of appreciating it. The commonest way of consuming CBD oil is by placing it under your tongue for a minute or two and let it get absorbed through the mucous membrane. However, for some reason, some people just don’t appreciate the taste of CBD oil. For those individuals who don’t like taking the oil directly into their mouths, cooking with the oil seems to be the next best alternative.

One needs to acquire a quality CBD oil and infuse it into coconut oil, olive oil, butter, or ghee to make a CBD-rich edible. Using these infused oils and butter is the best method of cooking with CBD oil. Creating and enjoying foods and beverages which are infused with CBD oil is an easy and fast way of enjoying all the health benefits associated with CBD oil on a daily basis. While some people use cannabis products for recreational purposes, many use them for their health benefits attributing to the reason they are fast gaining popularity. People with sleeping problems, chronic pains, anxiety issues, chronic fatigue, and concentration problems all have found CBD oil to be beneficial.

Cannabinoids Work Well With Your Endocannabinoid (ECS) System

The ECS is a complex signaling network that produces its own endocannabinoids which control various body processes by interacting with receptors. Although the body contains its own endocannabinoids, it sometimes requires a boost to ensure optimal functionality. Luckily, phytocannabinoids, which are derived from natural plants, have the same chemicals which have an effect on mood, appetite, pain, memory, and vision, among others.

These phytocannabinoids can interact directly with receptors, use the shared chemicals to work with endocannabinoids before interacting with the ECS, or both of the two ways. CBD can interact with different organs at the same time and producing positive yet non-toxic effects.

For anyone planning to use CBD oil for cooking, here are a few tips to that can be helpful.

Tips for Cooking with CBD Oil

  1. 1. Find a Reliable Supplier

When purchasing for CBD oil, find a reliable and renowned supplier of quality CBD oil. Presently, there are numerous CBD oil outlets available in the market. It is therefore essential to take time and look for a supplier with the finest quality CBD oil. It is important to note that CBD oil is extracted from the hemp plant and only CBD is required. Find a company that gives close attention to its extraction process and achieves over 70% CBD extraction.

High CBD concentration in the oil ensures that your food provides you with the highest amount of benefits. However, this is solely dependent on the individual and the type of condition being treated as some people respond better to more THC products. Additionally, check the type of extraction solvents used. Some solvents are toxic and can leave residues in the body which can be fatal for people with immune disorders.

  1. Use a Sweet or Savory Recipe

Cooking with CBD oil requires the right recipes. Your recipe needs to have an oil or fat based ingredient which will carry the CBD concentrate. Fats that fall in this category include butter, ghee, and vegetable or nut oils. However, if your recipe does not have this characteristic, you can mix the concentrate with a little liquor like vodka, cognac or rum. One cannot use wine and beer since they are water based and will not work as a CBD oil carrier. Some specific oils that are ideal to carry CBD oil include vegetable oils, sunflower, olive, or hempseed oil. Coconut is quickly gaining popularity as it can efficiently absorb cannabinoids and is soon substituting vegetable oil for the best healthy alternative cooking oil. It also digests quite easier and quicker than other vegetable oils in the market.

  1. Keep an Eye on the Temperature

CCBD works best when maintained at low heats for an extended period. The temperatures should be kept between 71.1 and 85 degrees C / 160 – 185 degrees F. The food will lose nutrients, and its taste as CBD tends to evaporate at temperatures above 160 degrees C/320 degrees F. The potency of the oil should hold if it’s not directly exposed to high heat such as that of a hot pan. Therefore, it’s important to be mindful of the temperature and if possible, maintain low temperatures if you wish to enjoy the inherent contribution of CBD in your meal. Also, note that alcohol doesn’t need to be preheated.

  1. Start Low with a Small Batch

One needs to start low on the quantity of CBD oil while cooking. Similarly, you should try a small batch first, and if it feels okay, you can go on and prepare a complete meal. However, the crucial part here is to begin making small portions of food with CBD oil before scaling up the quantity. Once you are comfortable with the dosage, then you can make any future alterations to the recipe based on a dosage that fits you.

  1. Store the CBD Oil in the Right Conditions

Cannabinoids are both heat and light sensitive. It is advised that you store your CBD oil in a dark and cool place if you wish to maintain the taste of your food and quality of the CBD oil.

Benefits of Using CBD oil for Cooking

  • CBD oil has extensively been researched and been found to be an efficient pain reliever. People with chronic pains in their bodies can find relief once they use it.
  • It also boosts mood and appetite. Sometimes the internal body processes, as well as environmental factors, can cause the body to release chemicals that affect appetite and mood. Using CBD oil in your cooking will revive both your appetite and mood in a short time.
  • CBD oil also builds concentration and focus. For people with focusing problems while partaking various activities, CBD oil can be beneficial to them. It is mostly recommended for students and employees who have a problem meeting deadlines and attaining their goals.
  • CBD oil has a myriad of benefits. Using it in your cooking increases its absorption rate in your stomach. For those that do not like the taste of the oil, using it in your cooking can quickly solve this problem without losing its value.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449133/
scholarcommons.usf.edu/cgi/viewcontent.cgi?article=6734&context=etd