CBD Oil for Restoring Sleep Patterns
It is reported that almost a third of the adult population is affected by sleeplessness. Most of these sleeping problems are linked to stressful events. However, experiencing irregular sleeping patterns and insomnia can be a chronic problem with adverse effects on the body and its normal functioning. Being diagnosed with insomnia, narcolepsy, or experiencing chronic sleeping deprivation may have overarching consequences on the body. Some of the side effects of this problem include low energies, problems with focusing and concentration, memory problems, and irritation.
Most people suffering from these sleep related conditions have already tried some remedies to salvage their plight. The significance and function of restful sleep have prompted the emergence of several other treatment options. Sleeping pills are an example of a treatment remedy focused on alleviating the symptoms of skewed sleeping patterns. However, they are never efficient and can easily cause addiction and other hidden and unknown side effects. The next best alternative is using cannabidiol (CBD) oil which has shown documented positive changes in sleep patterns. Therefore, we are going to explore the relationship between sleep and productivity, as well demonstrate how using CBD oil can be the best treatment option for people with irregular sleeping patterns.
The Importance of Sleeping
Some individuals may underestimate the importance of sleep. Although the recommended number of sleeping hours is between 7 and 8 hours, the amount of sleeping time varies from person to person. Some people have no problem having a 6-hour sleep period while others will be faced with fatigue the following day if they slept the same 6 hours. Occasionally, almost everybody encounters a disturbed sleep which causes fatigue the next day. However, the problem magnifies if the sleeping problems endure for extended periods.
Sleeping forms a third of our lives and a good night sleep can rejuvenate the body’s energy levels. It has been proven that the lack of sleep can even cause death since the body does not recover or restore back the energy lost on the previous day. Elimination of dead cells and production of new ones occurs during sleep, and any interference of sleep affects this process. Sleeping is also the time when the muscles relax, while the brain and heart activity decreases to a record minimum. Furthermore, it is during sleep that the brain stores events of the previous day for future reference.
Causes of Sleep Disorders
Some of the causes of sleep disturbances include:
- Physical pain through an injury or even a headache. Some pains can also be chronic.
- Bad sleeping habits. One of them could be going to bed late or sleeping during the day. Taking caffeine at night can also be a bad sleeping habit as it inhibits sleep.
- Jet lags – this affects people who travel through different time zones. The body’s physiological functions are interfered with and cause imbalances.
- Side effects of medications. Some prescription meds could potentially cause sleeplessness at night.
- Stress and worries have extensively been linked with lack of sleep and sleep disorders.
- Other neurological illnesses such as Parkinson’s disease and epilepsy can also cause sleep problems.
Scope of Sleeplessness
- Sleep loss makes one dumb
Sleep plays a significant role in learning and thinking. Sleep deprivation reduces concentration in class, problem-solving, and even reasoning. During the night, sleep ensures that the brain stores the day’s activities. Loss of sleep damages the ability to recall.
- Sleeplessness lowers sex drive
Someone who has sleep deprivation experiences reduced energy and increased tension. Both affect the body’s sex drive. Other studies have linked sleep deprivation and low testosterone levels.
- It causes accidents
Highway authorities documented that sleep deprivation is one of the leading causes of accidents on our roads. The 1979 nuclear accident that took place at Three Mile Island was also caused by loss of sleep and fatigue.
- Weight gain
A previous study reports that people who sleep below six hours are more likely to gain weight than those that sleep more than eight hours. A person with sleep deprivation experiences elevated pangs of hunger.
The Support of CBD Oil
Most individuals who have sleeping problems face an even bigger problem or condition. Insomnia or lack of sleep is only a symptom of the condition. For instance, cancer patients or those with fibromyalgia experience pain that does not allow them to sleep at night. CBD oil not only treats insomnia but also helps in treating the underlying problem that is causing insomnia. If a person suffers from insomnia due to anxiety, the oil treats the anxiety and restores sleep.
Other pieces of research show that CBD oil affects sleep positively by blocking excessive REM sleep. CBD contains anxiolytic properties; which are anxiety inhibiting properties, which improve the quality of sleep. In an experiment of the effects of CBD oil on rodents, the rodents on CBD oil experienced reduced dreams that those on placebo.
How CBD Oil Works to Improve Sleep
The endocannabinoid system has long been associated with regulating sleeping patterns. Therefore, a person with a malfunctioned endocannabinoid system will most likely suffer from insomnia or any other sleeping disorder. CBD oil interacts perfectly with this system which is why it can help treat sleeping disorders and create better sleeping patterns. A few drops of CBD oil will have an effect on even the worst cases of insomnia and poor sleeping patterns.
Difference between Marijuana Smoke and CBD Oil
Some people use marijuana to have a better sleep. Marijuana possesses THC which is a psychoactive compound that gets one high. Daily continual use of marijuana actually disrupts sleep patterns as its effect is similar to that of alcohol. On the contrary, the THC will keep someone awake. CBD oil deals with anxiety and pains which are the primary reasons why people lie awake on their beds at night.
In conclusion, CBD oil helps deal with the prevalent problem of sleep deprivation. Whether the body faces poor sleeping patterns because of physical pains and inflammations, or psychological problems such as anxiety and stress, CBD oil works on synaptic interactions and neurological responses to maximize restorative NREM sleep. Anyone with such problems should use CBD Oil for restoring sleep patterns.