3 CBD Oil Side Effects

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What are the main criteria’s for choosing high-quality CBD products?

by Michal Tomankiewicz

As research continues to reveal CBD as a treatment for a variety of ailments, CBD products have been legalized in numerous countries around the world. And as demand for the substance soars, more and more people are seeing it as a business opportunity to venture into. But, this growing industry leaves room for scam-artists to slip through and rip off customers with poor quality products that may even be harmful. So how exactly does one tell the difference between a trustworthy manufacturer and one that is not? Fortunately, there are ways to differentiate between high-quality CBD and low-quality CBD when making an online purchase.

What to consider when buying CBD

Certificate of Analysis

Although federal law states that domestic farming of hemp in 2014 is legal, hemp farming is still largely prohibited in the United States. This is because only a few states have actually issued licenses to farmers allowing them to cultivate hemp for commercial purposes. This has led to a limited supply and exorbitant prices. Hence, businesses still import most of their CBD products from outside the US. This has resulted in a lack of transparency regarding the origin of these CBD imports, which is problematic for the consumer. Understanding the cultivation environment of hemp is necessary because the cannabis plant is “hyperaccumulator”. This means the plant easily absorbs the contaminant in the soil as it grows. If the soil is unclean, the plant may contain high mercury or lead levels. If a company does not carry out the appropriate tests on the CBD products it sells, they could be putting the lives of their consumers in danger.

Thus, you should only order CBD from a company that is able to defend their source with documentation. One such documentation is a certificate of analysis (CoA). A CoA usually contains the results obtained from the tests performed as part of a quality control of an individual batch of product. A reputable manufacturer will make the certificate of analysis for each of their products available to consumers. A CoA of a CBD product should provide its cannabinoids profile, terpenoids profile, microbial profile, heavy metals profile, as well as a pesticide and residual solvents analysis, amongst other things. It is also essential that independent third party results analyze CBD products. It is an automatic red flag if a company is reluctant to share third-party findings with the public.

Pay close attention to the labeling

It is not difficult for companies to mislead buyers when it comes to how much CBD their products contain. They do this through the labeling of their products. An authentic company’s listed milligram (mg) strength of cannabidiol will be reflective of that particular product’s actual active amount of cannabidiol. Meaning, if a packaging label reads 50mg of CBD, then that product contains 50mg of active CBD. But, a lot of companies on the CBD market are listing the dosage of the CBD oil without revealing the potency of their actual active CBD.

For instance, a company might label their CBD oil as being 100mg, when in fact; the amount of CBD contained in the product is only 20% CBD by weight. Buyers might assume that they are buying 100mg of CBD when they are buying the only 20mg. For this reason, you should pay particular attention to the labeling of CBD products. Is the mg dosage listed the amount of actual active CBD in that product, or is it the mg dosage of the CBD oil in general? This is an important question to ask, as these measurements are entirely different and have a strong influence on the product’s potency and benefits. In some US states, the law regarding the use of CBD requires the product to contain a certain amount of CBD for it to be legal.

And while state law requires CBD content to be high, it also involves THC content to be low. This is where it gets complicated. The truth is that not every manufacturer creates CBD oil the same way. Some companies may produce CBD products free of THC, while others may use slight amounts of THC to enhance the therapeutic benefits of their products. Such products, however, typically contain 0.5% THC or less. Anything more than this quantity might cause you to experience a high, and also face prosecution. A reputable company will make information regarding the CBD and THC content of their products, available to customers.

No far-fetched promises

There is no doubt that CBD oil is a potent antioxidant. In fact, the strength of CBD oil is higher than that of Vitamin C, D, and E. Because of these properties, amongst others, and many research evidence, CBD is considered to alleviate the symptoms of multiple conditions. However, there is yet to be strong results obtained from studies that claim CBD oil can miraculously cure any disease. An authentic supplier of CBD oil understands the capabilities of CBD and the benefits of the products they offer. To spot a supplier that is being far-fetched and dishonest, customers should first learn the real properties and benefits of cannabidiol.

Quality over price

It’s true that low rates don’t necessarily mean low quality, but it’s still important to be wary of them, especially when online shopping. If you feel the price is too reasonable to be true, then do a bit of research on other more established sites, and compare the prices. If other companies are charging more for a similar product, then it is possible that the cheaper CBD product may be of low quality. To be sure that the cheaper CBD product is a scam, take into consideration the other factors mentioned in this article.

Read through customer reviews

The great thing about online stores is that they provide a platform on which clients can review their experiences with the store’s products. By skimming through the reviews, you will get an idea of how reliable the service is. Reviews should inform you of the supplier’s average delivery time, and the quality of the CBD oil is put on sale. Avoid buying from sources that are chaotic with more negative reviews than positive reviews. An authentic manufacturer will ensure their customer’s reviews are easy for the public to access.

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27285147
https://www.ncbi.nlm.nih.gov/pubmed/28861507
https://www.ncbi.nlm.nih.gov/pubmed/28580227

Should You Be Using CBD if You Are Not Sick?

by Michal Tomankiewicz

It’s hard to believe CBD isn’t a scam, because how exactly does one substance help so many conditions? CBD achieves this by affecting our body’s endocannabinoid system, which affects almost all the other systems in our body. The endocannabinoid system regulates a wide variety of the body’s functions like appetite, sleep, mood, hormone production, and even immune system and pain responses.

The purpose of the endocannabinoid system is to maintain homeostasis in our body.  Homeostasis keeps the body’s systems and conditions under control, enabling cells to live and function. Without the right body environment, certain processes and proteins will not function correctly. By contributing to the body’s endocannabinoid system, CBD helps strengthen our cells and treat various ailments. However, people who are healthy with no symptoms of major conditions have also found CBD oil to promote their body’s wellbeing. When you’re healthy and feeling ‘okay’ every day, it is easy to overlook the benefits of using CBD oil as a supplement and wonder why you should be using CBD if you are not sick?

A Good Source of Vitamins

To keep your body healthy and prevent yourself from being on the wrong end of the statistics, you should try supply your body with the recommended amount of vitamins it needs to stay healthy. Try to avoid using isolated, synthetic CBD oil as it will not contain the vitamins. Also, avoid using overly processed CBD oil as this can remove the vitamins and other health benefits of the oil.

In March 2009, the Archives of Internal medicine published a large-scale study involving 32,252 people. The researchers found that 75% of Americans do not have sufficient levels of vitamin D in their blood to maintain good health. This is a surprising number of people, many of whom were unaware of their deficiency. A vitamin D deficiency can indicate a suppressed immune system, and thus open the body up to infections. Low levels of vitamin D may also lead to stunted growth in children, osteoporosis in adults, memory problems, erectile dysfunction, and fatigue.

Although you may not be affected by any of these illnesses, it is essential that you are aware of the significant role Vitamin D plays in the body.  As a fat-soluble vitamin, Vitamin D is present in the oil of hemp seeds and entire cannabis plant. This makes CBD oil one of the few vegetarian and vegan sources of the vitamin. Consuming CBD oil is an excellent way to supply your body with the vitamin D it requires to help keep your immune system at its strongest. In addition to vitamin D, full-spectrum CBD oil contains several other vitamins and cannabinoids that enhance the effectiveness of the vitamins. In fact, CBD oil contains more phytonutrients than most multi-vitamin supplements.

Boost your body’s natural defense

In the US patent No. 6,630,507, titled “Cannabinoids as antioxidants and neuroprotectants, the federal government makes numerous claims regarding CBD. One of which states that non-psychoactive cannabinoids like CBD exhibit unique antioxidant qualities without the intoxicating effects of THC. In fact, the patent says that the antioxidant strength of CBD exceeds even that of Vitamin C and Vitamin E. Antioxidants play a significant role in keeping our cells safe from damage and disease.

Even if you feel you are at your best health now, very few people make it through the colder seasons without an annoying runny nose or a cough. Catching the flu can be stressful, especially if you have commitments like a job, or a family, or both. Hence, it is essential to know how to strengthen your body’s defenses and protect yourself from infection. Sure, you can go the conventional route and get a flu vaccine, but these are inclusive of chemicals and side effects. Instead, you could give CBD a try.

As mentioned earlier, CBD boosts our immune system and helps keeps us safe from infection. Bad colds and flu aren’t usually fatal, but they can cause a lot of discomfort and stress. CBD acts on neurotransmitters all over the body to maintain the optimal ratio of B-cells, T-cells, and other cells that are needed to fight pathogens and keep sickness at bay.

Helps treat issues you may have grown used to

Although you may not suffer from any serious ailment, and thus believe you don’t need supplements, there are many ailments you may not be considering. Some of these problems seem so common and ordinary that we’ve grown used to them and just try to get through it. Take Premenstrual Syndrome (PMS) as an example. Preliminary evidence indicates CBD may help address an array of symptoms. These include headaches, mood swings, acne, cramps, and pain.

A recent study found CBD to reduce the emotional effects and perception of pain. Considering CBD as a treatment for cancer pain, arthritis, and chronic pain, there’s no doubt it can help ease pain linked to PMS. In fact, PMS pain, such as cramps, headaches, and backaches, that all together relates to inflammation. CBD is a known to have potent anti-inflammatory properties that are sure to ease period and PMS pain.

But, besides treating period pain, CBD is also shown to manage mood changes, which are a common symptom of PMS. Although there is very little research focusing specifically on the effects of CBD on PMS-related mood swings, CBD is proven to treat related symptoms. CBD is used to help treat anxiety and depression, and some aspects of bipolar disorder. This makes it likely that CBD could help improve the anxious and depressive feelings linked to PMS.

Other than PMS, another common problem people tend to get affected by acne. According to a study conducted by the National Institute of Health and the Journal of Clinical Investigation, CBD has skin regenerating properties. In addition to this, the study revealed CBD to reduce excess sebum production, and in the process, acne. While a study done by the Federation of American Societies for Experimental Biology found the topical application of CBD to protect the skin from dryness and blemishes. Both studies revealed that CBD also helps treat conditions like dandruff and psoriasis.

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2828614/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569602/
https://www.ncbi.nlm.nih.gov/pubmed/26976797

Reasons why you’re tired all the time and how can CBD help you

by Michal Tomankiewicz

Sometimes, due to the hectic lifestyle we live, we tend to overlook some fairly alarming health manifestations. One such occurrence is chronic fatigue, something we don’t notice at first or just plainly refuse to acknowledge. At first, fatigue can be attributed to a lot of factors, but after a little bit of observation, you are quick to notice that something is not quite right with your health.

Being tired all the time can be a death sentence for some people, as they depend on their alertness to do all the things that are to be done during the day. In order to combat this strange condition, many standard medications are issued on a daily basis. Do they work, you ask? Technically yes, they accomplish their goal of restoring energy and dispersing narcolepsy. However, the chemicals within these medications can have some unpleasant repercussions on your health and well-being.

Thus, many patients have decided to search for an alternative medication for their chronic fatigue. In the midst of this search, an ideal candidate appeared. CBD, a substance found in the cannabis plant, turned out to be the solution that was being searched for. How does it function? What are future predictions for the introduction of CBD into mainstream medicine? These and other conundrums alike have haunted the medical community and we’ve decided to tackle them straight-on.

However, let’s start with the reasons for being tired all the time. Some of them can be connected to the most unlikely factors.

The main culprits for chronic fatigue

  1. Anemia

A lack of red blood cells can be detrimental to your alertness levels. The role of erythrocytes centers around transporting oxygen to your cells and different tissues. When there aren’t enough of the cells, your entire organism will be devoid of fuel. With such a lack of fuel, you will feel tired and weak all the time, simply because there isn’t anything to support all the bodily processes.

  1. Thyroid disease

This important gland located in our throat can really mess up the way we function. Irregularities within the hormonal system can cause your energy to plummet real fast. You will notice something is wrong and even simple tasks will become Herculean ones. Other symptoms may include excessive sweating, sudden weight loss and an increased menstrual flow in women.

  1. Diabetes

When you have diabetes, your body can’t handle glucose properly and it gets stored in your blood. Therefore, diabetics are advised to cut down on the sugar intake. This creates an additional problem, as it leaves your body devoid of a crucial energy source down the line. Diabetics often have problems with alertness and excessive fatigue, as well as sudden weight loss and an urge to drink more and more liquid.

  1. Depression

Although we all don’t experience depression the same way, it can be a major factor in our chronic fatigue. When we’re depressed, we tend to have a lack of will for everything. This results in accomplishing nothing, which further decreases our will. In this vicious circle, we find ourselves severely lacking in the alertness department.

CBD – your ideal ally in battling chronic fatigue

As we proclaim CBD the ideal ally in the battle against chronic fatigue, we enter a new age of medicine. The priority becomes not only the effects of medication on your current condition but your entire organism. This is what makes CBD a member of the future, as it has so unwanted side-effects whatsoever. When it comes to treating the human body, there is no milder and more beneficial remedy out there.

First of all, what is CBD? By definition, it’s a cannabinoid extracted from the hemp plant. It has many beneficial effects on our health, but without the mind-altering effects, many people experience after smoking cannabis. The trick is that marijuana, the type of cannabis which can be smoked is full of THC, another healthy, yet psychoactive ingredient. CBD will give you none of that.

How can CBD exactly aid you?

Through extensive research, it has been determined that CBD can present a viable solution to the sleeping problems that many people face. One British study was particularly extensive in terms of the variety of test subjects.

By analyzing this particular batch of research, along with some others, we come to a conclusion that CBD influences our alertness in a non-immediate way. Although this doesn’t attack the root of a problem, it bypasses otherwise unsolvable issues. We’ve assembled a list of all the ways CBD can affect your fatigue and eradicate it.

PTSD-induced nightmares – One common cause of fatigue are nightmares. War veterans and people who’ve served their country have seen some pretty gruesome scenes that return back every once in a while, preventing them from sleeping normally. CBD comes on hand in these cases. Many war veterans reported a completely different sleeping pattern, with no reoccurring nightmares.

Stress eradication – Stress can take a big toll on our minds and bodies. Excessive stressing literally drains our energy and leaves less and less of it for necessary things. By administering CBD oil, you will feel a soothing sensation that will gradually eradicate stress over time. As you stress less, you feel rejuvenated an energized.

Stimulating effects – CBD will be an incredible stimulant if you use it in smaller doses. On an average, people who use CBD oil in only small drops tend to be more productive and stay away for prolonged periods of time. Despite this effect, don’t let yourself be fooled. More is not always better. Overdoing CBD oil can seriously impact your alertness and cause you to become too relaxed. That is something you obviously want to avoid, as you want more energy.

Disease avoidance – With CBD, you can eradicate and avoid many diseases. They are sometimes the main culprits when it comes to draining your energy. With its powerful healing effects, CBD will get rid of any disease that might be causing fatigue.

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/
https://www.ncbi.nlm.nih.gov/pubmed/18035205
https://www.ncbi.nlm.nih.gov/pubmed/17617282

Using CBD when Exercising: 3 Reasons to Add CBD into your Fitness Routine

by Michal Tomankiewicz

Cannabidiol oil or CBD oil is typically used for health purposes. However, it’s quite controversial because most people don’t really know what it is. Also, people aren’t informed of how it affects the human body. As a matter of fact, CBD oil has a number of health benefits. Because of this, it’s now becoming popular among people who work out regularly.

Cannabidiol comes from the cannabis plant. In fact, it’s one of the many elements found in the said plant. The concentration of the compound, as well as the uses of the various oils, differs.

CBD works by attaching itself to specific body receptors. When this happens, affects the body differently. Our bodies actually produce certain cannabinoids naturally. When you use CBD oil, it seems to induce the body to utilize more of its own cannabinoids.

As we’ve said, people use CBD when exercising. It’s becoming part of their fitness routine and for good reason. This oil can be very beneficial especially when you’re working out. Here are major 3 reasons why you should add CBD oil into your routine:

  1. It helps you calm down

CBD oil is extremely helpful if you want to clear your mind and create a sense of calm for your workout. Taking this can help reduce the stress you feel so you can focus more on the exercises you’ll perform. Although there are exercises which can calm you down, CBD oil gives a different effect.

Studies show that it’s not recommended to perform exercises when you’re not mentally-focused. Doing so may increase raise your inflammation levels. But when you’re calm and focused, you’ll be able to perform better. This is where CBD oil comes in.

It oil has anti-anxiety properties, making it effective at calming people down. Therefore, if you have an intense workout routine, this will definitely help. It will help you focus more and has enough energy to perform your routine well.

  1. Reduces inflammation so you’re at the top of your game

CBD oil also has excellent anti-inflammatory properties. This is highly beneficial when you need to perform your fitness routine regularly. When you’re suffering from inflammation, you won’t be able to move well. You may feel pain and discomfort because of the inflammation. So this aspect of the oil is one of the reasons why you should add it to your routine.

When you take it after your routine, it may help ease muscle soreness and inflammation. This is especially helpful after an intense workout with weights. Also, it’s better when you don’t suffer from inflammation and the pain it comes with. This will help you focus more on what you have to do during your routine.

If inflammation or pain keeps you from performing well, CBD oil may be an excellent lifesaver. It will relieve the swelling which usually occurs in the joints. This typically manifests when you constantly lift weights. Fortunately, you can use it to keep yourself at the top of your game.

  1. Improves appetite control while keeping the energy up

Aside from the benefits while working out, CBD oil can also help with your eating habits. The component cannabidiol influences the endocannabinoid system. It helps regulate the hunger and reward mechanism in the brain. It targets the area of the brain where there the most cannabinoid receptors are.

When you eat well, you’ll be able to work out better too. You’ll be able to maintain a healthy weight as part of your health routine. It may also help regulate your metabolic balance. Take it before you work out so you don’t end up eating more than you need to. When you eat just the right amount of food, you’ll also be able to move more freely too.

It can also help keep your energy up. So you can add this to your routine to make it better. Despite being a component of the cannabis plant, it doesn’t come with the negative effects. It doesn’t cause anxiety and it won’t cause you to become jittery. You’ll just have sufficient energy levels to focus on your exercises.

CBD actually improves your workout performance

Now you know more about CBD oil. We’ve discussed what it is and the reasons why you should add it to your routine. It’s quite popular because it’s safe and doesn’t give the narcotic effects of weed. Now let’s look at the other benefits of CBD oil. As you’ll see, all these benefits will help improve your overall workout performance:

  • Curbs the secretion of cortisol

People who take conventional marijuana may notice an increase in anxiety. This is because it pushes the adrenal system to work harder. This causes a huge flow of cortisol in the bloodstream. But CBD has the opposite effect. Studies show that the component actually curbs the secretion of cortisol.

  • May promote better sleep

In low doses, CBD oil may act as a stimulant. But studies show that you can also use it to promote a better, more restful sleep. When you take it moderately, it will work as a substance that promotes sleep.

  • Helps regulate insulin

You may think you’ve already maximized your workout routine. But you may discover that all your efforts are fairly useless. This may be because of your insulin sensitivity. It may be less than the normal levels.

Fortunately, CBD oil can also help improve insulin sensitivity. When your sensitivity is too high, it promotes glucose storage. But if the sensitivity is too low, the transportation of glucose becomes difficult. Because of this, the glucose gets stored as fat in the body.

  • It may help prevent catabolism

Whoever desires a well-sculpted physique can supplement their diet by consuming CBD oil. It has anti-catabolic properties which aids in building muscles. Unfortunately, catabolism is a challenge to deal with.

Cortisol is a catabolic hormone and it’s produced naturally by our bodies. This hormone breaks down the muscles easily. This is especially true for people who have suffered injuries or severe illnesses. If you’ve been working out for a long time and you get injured or sick, all your efforts would have been for nothing. It’s a good thing CBD oil can counter the effects of cortisol. It curbs the secretion which helps prevent catabolism.

SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27086601
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202504/
https://www.ncbi.nlm.nih.gov/pubmed/16409166

CBD Oil and Weight Loss

by Michal Tomankiewicz

Everyone wants to be thin. Whether this is their true heart’s desire or simply because the media and society have perpetuated the notion that only thin people are attractive, is still up for debate. Each year there is a new pill or miracle berry which claims to help one lose weight safely and efficiently. Regardless of the general populous’ motives, these products inevitably fly off the shelves.

Generally, the claims of these pseudo-health companies are false, and their products not only fail to produce the desired effect, but they may even have negative impacts on ones’ health. The new product rearing its head in the weight-loss conversation is cannabidiol oil.

In the USA, the FDA has ruled that CBD oil is illegal as it is classed as a schedule 1 drug. Despite this fact, the product derived from cannabis is being sold in large quantities in states where medicinal marijuana is legal.

CBD and THC are two of the most commonly known cannabinoids found in marijuana. Most strains have high concentrations of THC and low levels of CBD. There are however strains of hemp which have high concentrations of CBD. These are extremely desirable strains and massive amounts of money are being poured into the research and cultivation of them. This is due to the innumerable uses of CBD in medicine.

CBD Oil and Medicine

For starters, CBD is not a psychoactive cannabinoid, unlike THC. This means that CBD use is not accompanied by the ‘high’ that is associated with marijuana use. It also has benefits which medicinal marijuana does not provide. CBD oil is used in the treatment of chronic pain, inflammation, anxiety, insomnia, smoking cessation and many others.

Countless studies have been done on the side-effects of CBD. While most of these studies have been anecdotal and there aren’t many human studies, it is relatively clear that there aren’t any real detrimental side-effects resulting from CBD oil use. There is, however, one unique side-effect which may prove useful in the sphere of weight-loss.

CDB Oil and Appetite

It appears that CBD oil acts as an appetite suppressant. This is contrary to the effects of THC, which produces an overwhelming appetite in most users. This is where the first speedhump on the weight-loss road appears. If the consumer is interested in using CBD oil for its weight-loss benefits, then they must be sure to buy the right product.

While a lot of the cannabinoids tested aid in the control of blood glucose levels, not all of them act as an appetite suppressant. The strains that are known to produce this effect are strains that have either high levels of CBD or THCV.

It is easy to understand how an appetite suppressant will help one lose weight. The logic is simple, if one expends more energy than they consume then they will lose weight. The equation is balanced. But, this is apparently not the only method by which CBD aids in weight-loss.

The Endocannabinoid System

This system is made up of receptors called CB1 and CB2, which interact with CBD and THC. In the body, homeostasis and hormone and chemical control is regulated by this system. CBD oil is reportedly able to supercharge this system, thus resulting in weight-loss. Whether this is true or not, is yet undecided. But, for the sake of research here is a small outline of the mechanics concerning CBD oil and possible weight-loss.

There are two types of fat in the body, white fat, and brown fat. The simple distinction between these two is that white fat store’s energy while brown fat aids in energy expenditure. Brown fat is metabolically active and is found in babies and hibernating animals. White fat, on the other hand, is abundant in adults and is what people are referring to when they talk about the fat around their bellies or thighs.

CBD has been seen to convert white fat cells into brown fat cells. This results in an overall increase in energy expenditure and thus returning us to the weight-loss equation. CBD also aids in the maintenance of blood glucose levels and in toxins elimination.

Insulin resistance results from persistently high blood glucose levels. When this happens, cells become inflamed and do not respond to insulin. If this process continues for a long enough period, the person will likely develop diabetes. CBD’s reduction in inflammation applies here. The oil reduces inflammation of these cells, thus reducing their resistance to insulin and possibly combating the onset of diabetes.

The body responds to toxins by increasing fat production, to protect the vital organs. Toxins may be a broad term and most people who have included it in their vocabulary aren’t fully aware of the specifics. The fact remains though, that there is a mass amount of chemicals, additives, and preservatives added to the products which we consume.  It is then safe to say that our bodies are in fact loaded with foreign and possibly harmful chemicals.

The endocannabinoid system is able to remove these ‘toxins’, and as CBD oil can positively influence this system, it is possible that this is another way in which CBD oil could aid in weight-loss. If the endocannabinoid system is successfully ridding the body of toxins, then the need for protective fat is reduced and thus a reduction of weight is observed.

For a person who is enthused by the weight-loss prospects of CBD oil, there are some things to be considered. Firstly, only a high-quality product should be used. This will guarantee high levels of CBD and not THC. Secondly, treatment should be started on LOW doses. Actual guidelines can be obtained online, but the general rule of thumb is to start on low doses a few times a day rather than one large dose.

An overdose on CBD oil in unlikely, but caution is still advised. This product may very well be a miracle cure, but until the theory is validated, it is best to consult a doctor before consuming CBD oil on a regular basis.

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660234/
https://www.ncbi.nlm.nih.gov/pubmed/22387023
https://www.ncbi.nlm.nih.gov/pubmed/29311404

 

5 Situations When CBD Helps Your Dog Feel Better

by Michal Tomankiewicz

Nothing worse than watching your dog feel under the weather for a prolonged period of time! And yes, there are so many situations when nothing in the world seems to help.

Recently, however, cannabinoids, particularly cannabidiol (CBD), have been discovered to have the potential to treat various medical problems and emotional problems in dogs, in a non-toxic way.

Is it really safe to give CBD to dogs, and does it really work? Science’s answer so far has been. Yes, the same goes for real-life practice. CBD has been changing the lives of dogs worldwide, and the response so far heard from owners and vets alike is just really exciting. Whether it’s an illness, an eating problem or an emotional or stress issue, CBD seems to help in a huge number of cases.

So what exactly does this magic product help with? A lot, it seems, but we bring you a list of five categories of dog issues that CBD is empirically proven to relieve.

  1. Pain relief in dogs with arthritis or other chronic pain

Let’s start with the worst. Chronic pain such as arthritis can seem like an incurable persistent nightmare for a dog, especially since no medicine has as yet proven effective enough. But there’s no reason to merely accept your dog’s painful howling and learn how to ignore it.

The thing is, in this respect CBD is uniquely promising. Recent surveys show that almost 65% of dog owners report a decrease in symptoms of pain in their dog after two or more months of CBD consumption, and 9% report a complete absence of symptoms.

  1. Mitigating the stresses associated with separation anxiety, travel, and startling noises

CBD has been shown to reduce stress in humans, but recent studies show the same effects in dogs. The exciting findings have already been taken up by vets in the USA, who recommend CDD for stress symptoms in dogs.

If your dog is undergoing serious stress due to short or long separation from owners or one of your family, or the less serious stress such as the one associated with travel, CBD is also effective in relieving the feelings of anxiety. Lots of owners report their pets regaining their spirit, mood, and mobility after several weeks of taking CBD-infused oils, without any notable side effects.

CBD has also become popular during the New Year’s holiday season in big cities, as it mitigates the stress dogs experience from pyrotechnics and other startling “holiday” noises.

  1. Stimulating appetite in dogs that are having trouble or refusing to eat

There are various reasons why your dog may be refusing to eat, most commonly associated with stress and illness. Whatever the reason, if you’re finding it hard to get your dog to eat, CBD may help.

CBD has demonstrated effects in stimulating appetite in dogs and increasing the feeling of hunger. Also, it has been shown that after taking CBD dogs demonstrate a hunger and ask for food more times per day. The effect has been confirmed by several medical institutions, including the National Cancer Institute.

  1. Calming and stabilizing dogs who suffer from seizures or heart issues

An estimated 1% to 5% of all dogs can suffer from either symptomatic or idiopathic seizure, the latter of which has no known cause, which is another area in which CBD is recommended as a solution. If your canine friend is within this 5 %, suffering from seizures, or also suffering from heart problems, CBD is proven to be helpful. An increasing number of vets have been coming to prescribe CBD for these conditions, and the results look unbelievably positive.

A survey study conducted by AHVMA has shown that between 60% and 90% of pet owners confirm the benefits of CBD treats for relieving their dog’s problems with seizures, convulsions, heart issues and nervous system problems, with their responses ranging from ‘moderate to ‘excellent’. While some of these effects were previously known to exist in humans, studies suggest that they may be far stronger in dogs.

  1. For dogs in whom prescription medications cause adverse effects

Prescription drugs can be a nightmare for dogs, given the range of negative effects they may cause, shown to be more dangerous than in humans. A range of animal studies, however, show that CBD is effective in helping dogs suffering from adverse effects of prescription drugs, as well as dogs that have health issues due to various toxins. CBD also helps with vomiting and nausea and generally relieves the symptoms and in some cases completely eliminates the difficulties.

Overall, while more research is needed, CBD does seem to be a “nature’s gift” for our canine companions, as a number of owners have come to call it. We must also note that no adverse effects of CBD have so far been scientifically found in dogs. Of course, it cannot cure illnesses but is pretty convincingly shown by now to reduce symptoms, relieve pain and even to extend dogs’ lives. Good enough for us.

SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047908/
https://www.ncbi.nlm.nih.gov/pubmed/18469842/
https://www.ncbi.nlm.nih.gov/pubmed/27757083

Having another stressful day at work? Here are ways to deal with it, including use of CBD oil

by Michal Tomankiewicz

Anxiety and stress are common problems worldwide and work is considered to be one of the major causes. A recent annual survey by the American Psychological Association (APA) revealed that 61% of Americans are stressed about work.  Anxiety-related disorders already affect nearly 20% of the population. When work stress becomes chronic, it undermines your emotional and physical health.

The effect of workplace stress on our health

One of the major causes of workplace stress is working long hours in a demanding job for too little pay.  Another cause is work that is unchallenging and repetitive with few opportunities for growth. Conflicting demands, unclear expectations and relationship problems also cause workplace stress.

A stressful work environment is often responsible for health problems like headaches, indigestion, difficulty concentrating, sleep problems and a short temper. Over time, stress can lead to more serious health problems such as heart disease, obesity, depression and a weakened immune system.

When we experience excessive stress in the workplace, we often compound the problem by dealing with it in unhealthy ways. We may eat unhealthily, smoke cigarettes or abuse alcohol or drugs. Many people take medication to deal with anxiety and depression and these often have debilitating side effects such as apathy, feelings of sedation and lack of sex drive.

Some healthy ways to deal with work stress

Start by becoming more aware of what causes your workplace stress. Make notes about what makes you stress the most and how you react to it. This can be the beginning of finding healthier ways to deal with it.

Exercise is an important way to deal with stress, particularly if you spend all day sitting behind a computer. It can help to release all the tension that has built up during the day.

You have to have times when you ‘switch off’ from work and recharge. During this period, you should not even think about work. Don’t check your email, turn off your smartphone and focus on other activities unrelated to work

Meditation, yoga, deep breathing exercises and a simple activity like walking can all help to bust stress.

It’s important to communicate with your superiors at work. Clarify what’s expected of you, talk about enriching your job to make it more meaningful and find out what resources are available to help you manage your stress. You can even ask about making changes to your physical space to make it more comfortable.

Using CBD to deal with work stress

A growing number of people are starting to consider the idea of using CBD to treat their anxiety, including the job-related stress. They see it as a natural solution that can be used with little to no side-effects, unlike some other medication. CBD (Cannabidiol) is one of the cannabinoids found in cannabis but it is not psychoactive like THC.

Taking CBD-only oils do not pose any threat if you afraid of getting fired from work for drug use. THC use is not acceptable in the workplace because it is psychoactive. However, if you choose a reputable hemp oil product containing extremely low levels of THC, you do not have anything to worry about. You will not test positive for THC on a drug test when levels are that low.

Why does it work?

In the human body is a whole network of receptors, collectively called the Endocannabinoids system (ECS). These receptors are involved in a whole range of bodily processes including mood and pain regulation. The cannabinoids found in cannabis are able to activate these receptors. THC activates the CB1 and CB2 receptors.

CBD does not work on these receptors but on others also related to anxiety, pain perception and more.  CBD blocks the psychoactive effect of THC too which is why both compounds are often combined in products in varying ratios. However, CBD also has many positive results when used alone. Research has shown that it not only works on reducing anxiety but has many other benefits such as pain reduction and the ability to reduce the frequency and duration of migraines.

How to take it?

CBD oil can be used in many different ways.  Applying CBD oil sublingually (under the tongue) is a way to absorb it quickly into the bloodstream. This can be done discreetly and tinctures are popular because dosage can be measured easily and used consistently. Other people prefer to take capsules because they do not like the taste of the CBD oil.

Capsules also offer an accurate dosage method. CBD edibles are another possibility. These take longer to work but the effects may last longer as well.  Topical application of CBD is also an option and this may be helpful for workplace problems related to computer usage such as muscle tension.

When buying your CBD products, it’s important to look for quality. High quality products have higher bioavailability which means they are more potent. Many companies are offering inferior products that often do not contain the claimed quantity of CBD. Factors such as where the product is grown and the way in which is extracted is important in determining quality.

What is the right dosage?

When using CBD oils for workplace stress, you want to take an amount that enhances your performance instead of influencing it negatively in any way. Dosage varies considerably from one individual to another and different methods used to take it also produce varying effects.

It’s best to start with a minimal dose, take it several times throughout the day rather than in one big dose and observe the results. If you need to up the dosage, don’t overdo it. Stay on the same dosage for a few days before making a change. It takes time for CBD to build up in the body and have the necessary effect on the Endocannabinoids system.

While a small dose can be stimulating, a large dose may have the opposite effect.  It may take some time to find the right dosage and you will have to experiment carefully. By slowly increasing dosage, you should be able to find out what makes you feel calm, relaxed and alert at the same time.

It is always best to speak with a healthcare professional before taking CBD oil.  One of its side effects may be to make other pharmaceuticals more potent. If you want to wean yourself off other medications you are taking, this should be done under medical supervision.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3267552/
https://www.ncbi.nlm.nih.gov/pubmed/17952654
https://www.ncbi.nlm.nih.gov/pubmed/23948212

 

7 Signs That you’re Suffering from Anxiety (and how can CBD help you with that!)

by Michal Tomankiewicz

When it comes to anxiety, it’s not something that appears once in every million cases. We’re talking about one of the most common mental conditions of the modern era. Most people do indeed suffer from anxiety, despite the fact that they’re completely unaware of it. They deem their anxiety episodes as slight waves of discomfort, but completely write it away when it comes to any potential of a mental condition.

There’s no shame in suffering from something you can’t neither prevent control. Therefore, instead of running away from your anxiety, it would be best that you faced it and conquered it with therapy, treatments and the right medication. We’re not talking about those anachronistic and detrimental chemical meds you get prescribed, but about something much more potent and less dangerous. We’re aiming for CBD, the substance that changed the way we perceive medicine.

Before we cover the details about CBD soothes your anxiety, we would like to focus the majority of this article on the ways you can determine whether you have anxiety or not. We’re narrowed down the list to the seven essential ones. Upon finding out and determining whether you have anxiety, you can ponder on the subject of giving CBD a chance.

Without further ado, let’s start by grabbing the anxiety demon by the throat and uncovering the ways in which he manifests in. By spreading knowledge about such a condition, the world would and will be a much better and much more pleasant place to live in.

1. It hits you out of nowhere

According to what we’ve been taught, we’re used to viewing anxiety as something you expect when a bad thing happens. However, this might not always be viable, as an anxiety disorder is characterized by anxiety attacks appearing out of nowhere. This may leave you confused and hopeless because, naturally, it’s not normal to be sad or anxious without an apparent reason.

A good way to combat such an occurrence would be to get yourself some CBD oil. Just a few drops a day may allow you to feel light again. It’s a sufficient quantity to be able to alleviate your overthinking and irrational anxiety. When you start feeling better again, just take the time to relax and appreciate everything around you. It will bring you closer to a permanent improvement.

2. You’re physically sick because of it

Some disorders are psychosomatic. What does that even mean? Well, it’s basically a phenomenon when you feel so bad mentally that your body feel the consequences and displays some side-effects as well. These physical symptoms span from light nausea to excessive sweating, vomiting and a higher blood pressure. The only way to do this with conventional meds is to combine many in order to accomplish a simple goal.

However, with CBD, you get to kill two birds with one stone. When the particles from cannabidiol bind to your endocannabinoid receptors, any trace of nausea, migraines or anything else will be gone. CBD aids people with anxiety by providing muscle relaxation, something that is much needed in such situations.

3. You avoid spending time with people

This is one of the most negative ways anxiety can manifest itself. You will most likely feel a strange unwillingness to risk being embarrassed or judged by people. The best way to combat this is to surround yourself with accepting and caring people. A positive atmosphere will help you treat the problems that lurk within your head.

If you need medical support, try out CBD. Social anxiety is guaranteed to be at a lesser scale mostly because you will be more relaxed. You will tend to focus on more positive things than that dreaded fear of embarrassment. Therefore, a few drops a day will cause you to build up confidence and function better than ever.

4. An irrational fear of things and places

Our mind is a powerful weapon. It can make us or break us, to say the least. One way that our mind can break us is the ability to associate negativity with people and places for no apparent reason. This can happen with seemingly normal things and places, where no fear or threats lurk whatsoever. It’s the fear of something happening that paralyzes you.

When taking CBD, you will tend to think more positive and slow down your brainwaves. An increasingly frequent array of brainwaves is something characteristic for an increased type of anxiety.

5. Frequent panic attacks

Such an occurrence is never really normal, but sometimes it can go way, way overboard. Panic attacks are usual, so to speak, when someone is facing a difficult period in their lives. Breakups, an increased workload, pressure – all this can add up to result in a panic attack. However, when they happen even when everything is okay, it’s a sign to worry. Therefore, you should calm down and assess your life.

CBD can greatly aid the reduction of panic attacks in people, regardless of age and sex. It does so by rationalizing the thoughts that normally plague us. Such a simple action will pay dividends much later, as you’ll see.

6. Reliving traumatic events

Our brain has a tendency to repeat tragic events over and over again, just so that you won’t repeat them again. However, it can be said that you will suffer if you repeat such things too much. They can start torturing you.

CBD will provide you with an increased feeling of creativity. You will think of ingenious ways to bypass the line of though that is plaguing you. It also aids sleeping.

7. Compulsive behavior

OCD can sometimes overlap with an anxiety disorder, but this doesn’t have to always be the case. Compulsiveness can also have its roots in anxiety, mostly due to the fact that you fear making a mistake a lot.

If you’re using CBD as your anxiety medication, you will think of new ways to have fun and enjoy every action. It will help you stop focusing on the negative and start trying so hard to accomplish the positive things you want.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869976/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4771521/
https://www.ncbi.nlm.nih.gov/pubmed/18374843/

Why Your Immune System Loves CBD

by Michal Tomankiewicz

In terms of medical exploration, we’ve only reached knee-deep water so far. We think we know so much when it comes to our bodies, but the truth is much different from what it seems. The phenomena that we are in the dark about outnumber the ones that we have knowledge about. This concerns pretty much every facet of our body and minds, but one part is unknown more than every other. We’re talking about our immune system. Ever since the discovery of the first postulates and the establishment of the first theories about the immune system, it’s been clear that there can’t be one clear truth. Other complicating factors are autoimmune diseases, which have puzzled doctors all over the world for decades without an end in sight.

In addition to the undiscovered territory, we also have the medication problem on our hands. Many medications with deal with immune system problems are artificial and cause many nasty side effects. This creates the so-called medical paradox – one problem is resolved while another one arises within the organism. Such a conundrum has led us to an unlikely path, giving us the opportunity to meet CBD.  This incredibly efficient and useful cannabinoid has helped a myriad of people solve their immunological problems, regardless of the type and severity. Such promising results and a growth in popularity are good enough reasons to cast a glance and dissect the significance of CBD. We’ve decided to cover this incredibly useful, yet underrated compound.  First off, let’s start with the basics.

What is CBD and how do we get it exactly?

CBD is one of approximately 113 cannabinoids. This means that CBD is a compound found in the various parts of the cannabis plant. However, it’s sometimes difficult to judge CBD if you group it together with other, similar substances. The most famous and confusing mix is the one with its psychoactive cousin, THC.

So, to solve this quandary once and for all – what is the difference between CBD and THC? First of all, CBD is extracted from hemp, a special type of cannabis. It contains no psychedelic substances or compounds, making CBD a safe medical option, not a recreational drug.

THC, however, is extracted from a different type of cannabis – marijuana. It is the most famous cannabinoid, as it causes the famous “high” feeling. Thus, it can be said that is the more potent and dangerous type of cannabinoid. It too has medical benefits, but not the ones we are interested in.

How is CBD made, anyway?

Basically, CBD is extracted using one of these two methods – alcohol extraction or CO2 extraction. These two different ways to get CBD oil determine how potent and effective the final product will be. When searching for the ideal CBD oil for your immune system problems, check the product for any indications. Alcohol extraction is accomplished by soaking the hemp plant into ethanol for a substantial amount of time. After the plant is taken out, you are left with a liquid that is full of CBD. What ensues next is extracting the product, often leaving it impure and not so potent.

CO2 extraction is the most expensive, but most effective way. It can only be done in a laboratory, using special chemical equipment to muster the force needed to get pure and unblemished CBD oil. This is the way to go if you want to use CBD oil for your medical problems. You’ve probably heard about the ECS. It’s a system that can be deemed pretty complex, as it is constructed out of many different particles. Receptors are located all over the body and they regulate brain function, appetite and many other facets of the inner workings of our organism.

The ECS is connected to the immune system, by taking into consideration the way cannabinoids affect neural function. They are powerful modulators that have the show to affect learning, digestive and cognitive processes. By interactive with our immune system, cannabinoids lubricate the cells production areas for optimal function. CBD is oil is full of valuable nutrients that your immune system will simply adore.

Promising research

In recent years, the stigma around cannabis has weakened and we are able to see more studies and research being conducted. This is a case all over the world, making universities around the globe a potent ground for medical advancement. The most important area of CBD application is the curing of autoimmune diseases.

Our body sends various types of protective cells to guard us against intruders, infections, and inflammations. However, there are certain cases where our body goes ham when it comes to sending those cells. It overdoes the quantity and these otherwise beneficial protectors are left to ravage our bodies. Diseases like Parkinson’s, lupus, arthritis, and MS have all shown regression when it comes to CBD application. Why is this? The answer lies in the reduction of the inflammatory response rate, allowing us to halt and even permanently disrupt the advancement of these conditions. Furthermore, it can be said that CBD oil presents a conundrum for the scientific community.

Why is this, precisely? Some say that inflammatory activity is a good occurrence, as it further indicates that something is terribly wrong with our bodies. However, this is all solved with the moderate use of CBD oil, regardless of the condition at hand.

A bright future

CBD oil can tackle any condition, both serious and mild. It motivates the immune system to either send more defensive cells or to halt the number to prevent an autoimmune reaction. Several studies have shown that CBD is an excellent aid for patients with ravaged immune systems because of previous cases of mononucleosis.

MS and other serious diseases haven’t been quite eradicated, but more and more research is pouring into this specific area of immunology. So, if you need an aid to battle cold, flues and other conditions, you can use CBD as well. Because of its nutritive and beneficial structure, your body simply adores it.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/24968080
https://www.ncbi.nlm.nih.gov/pubmed/26875669
https://www.ncbi.nlm.nih.gov/pubmed/26504004

 

Integrating CBD into your Beauty Routine

by Simy Wandering Turtle

When it comes to medication, especially skin medication, we have come a long way in recent years. There have been many unsuccessful or semi-successful attempts at creating a skin treatment that is seemingly impossible not to work. Many artificial and natural remedies have been tried out in recent decades, but none have proved to be viable, long-term solutions to our dermatological problems. Hence, as medicine started getting more and more advanced, we could see people beginning to invest more and more in research.

In the midst of those research phases, there has been an ideal candidate in the last decade – CBD oil. This very useful and successful compound has revolutionized the way we look at medicine and multi-purpose treatments. You may have heard about its incredible benefits when it comes to taking care of cancer and epilepsy, but there is a side to CBD that we seem to ignore all the time. That side is the plethora of skincare benefits that have been sorely missed by people of all ages. So, what’s the trick anyway?

The truth may very well be that there is no trick. Many studies have concluded that the existence of these benefits is not some bogus spawn of imagination. The thing is, these claims have been tested in practice too, and thus opened a new chapter in the ever-evolving field of dermatology. Before we venture into the heart of the subject, let’s take a look at what CBD stands for. We will see how does it work and how may it affect the way we look at beauty and skin care.

What is CBD, anyway?

When it comes to CBD, there are a thousand and one myths flying around the information stratosphere. False information is being spread around and is taking its toll on the brain of people, young and old alike. This incredibly useful substance is a cannabinoid. The obvious question should be what is a cannabinoid? As its name states, it’s a compound that is found in the cannabis plant. There are over 400 different cannabinoids that can affect our organism, both positively and negatively.

Cannabinoids like CBD work by latching themselves onto the cannabinoid receptors in our body. CBD particles, in particular, can get attached to cancer cells and perhaps some inflamed parts in the body. They work in sync with the receptors and perform many beneficial actions throughout the human body.

Before we continue even further, we have to clarify a popular conundrum. What is different between THC and CBD – this is a popular question that gets asked a lot. Instead of providing valid information, many individuals and organizations provide false instance and fake facts in order to cause mass distress and fear.

CBD directly stems from the hemp plant, whereas THC is derived from the marijuana plant. They are both different kinds of the cannabis sort but have entirely different effects on the human organism. Hemp is mostly used for the manufacturing of medications, fabrics, materials and other useful things. Marijuana is filled with THC, which is responsible for the famous “high” feeling.

Therefore, it can be said that that CBD and THC are cousins, albeit distant ones. CBD often gets a bad reputation due to the somewhat maligned effects THC has. It’s unwarranted and has to stop at once.

What kinds of effects does CBD have on our skin?

First of all, it takes care of the aging effects our body suffers as time goes on. The endcannabinoid system within our bodies is directly correlated with the way our basal cells get born, die and regenerate. If you didn’t know about them, it’s high time that you get informed about this paramount type of cells. They comprise 90% of cells in the epidermis and affecting their production can reverse the aging process.

Furthermore, CBD prevents oxidative stress from taking a toll on the skin’s surface. Due to a mix of vitamins C and E, alongside omega-3 fatty acids, CBD oil can eradicate the effects free radicals have on our skin. More things that can threaten our skin are also bound to be eradicated by the beneficial effects of CBD oil This includes UV rays, pollutants, smoke and many other different kinds of toxic matter.

Another excellent way of CBD’s influence on our bodies is the eradication of existing acne and the prevention of new ones forming. Acne is caused by an overabundance of skin oils being excreted by the skin on a daily basis. They, along with bacteria and dust, clog our pores. Many studies have shown that the healthy oil in CBD oil inhibits excessive oil production. Instead of having greasy and acne-infested skin, you will be bestowed with a smooth, elegant surface with a hydrated epidermis and stable lower layers.

More studies have shown that CBD can actually form a protective layer that decreases the frequency and severity of skin allergies. Thus, it is safe to say that this incredibly beneficial cannabinoid has the unique ability to form a protective layer over the pores of this skin. This not only strengthens the immune system, but it also provides us with a barrier against dust, pollen, and any other known irritant.

Eczema is also known to disappear under the effects of CBD. By applying it topically and gently, you will make your skin absorb the CBD directly, without having to rely on the fact that your skin is connected to the bloodstream. There isn’t a concrete explanation about this, but it is safe to say that CBD has a killer effect on inflammations of all sorts. A truly remarkable instance of skin care.

The future?

We may very well be looking at the future remedy for any sort of skin problem. The advantages of CBD are numerous. It is cheap because hemp is easily grown anywhere and doesn’t have any adverse effects. This alone gives CBD the upper hand in comparison to some other skin products that may leave marks of being bad for your health. Give it a chance, you won’t regret it.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4151231/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4295855/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5633290/