Warning: Important CBD Oil Side Effects

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All you need to know about CBD types

by Maria

CBD, otherwise known as cannabinoid is one of the over 100 substances extracted from the cannabis plant. The oil is gotten through an extraction process, mostly distillation, and afterwards mixed with a carrier oil after which it is fully good for use. Although gotten from the hemp plant also, CBD can be regarded as a unique substance when compared with the other common substances gotten from the same plant.

CBD is known for its non- psychotic properties which makes it quite a popular choice for use by a number of individuals in more recent times. This is so because they get to enjoy the numerous benefits of the oil without having to undergo mind-altering effects.

Why CBD? 

CBD, otherwise known as cannabinoid is one of the over 100 substances extracted from the cannabis plant.

The use of CBD has been widely accepted for the numerous evidence it is said to provide its users with. This effects can be as a result of the anti- inflammatory, anti-bacterial properties it contains amidst many others. Some of these benefits include;

Relief from pain

As a result of its reaction with the endocannabinoid system of the body, the use of CBD has been known to be a very potent means of managing pain that occurs in the human body. This it does by causing a change with the endocannabinoid receptor activity, therefore reducing inflammation and interacting with neurotransmitters.

Management of mood disorders

The system that reacts with CBD in the body is also known as the site for emotional signs in the body. Disorders such as anxiety, depression can be effectively managed by the use of CBD thereby leaving the body in a more balanced state of health.

As an aid against skin problems

The use of CBD has been closely associated with management of skin disorders such as acne. It does this by effectively channelling its anti-inflammatory properties into this cause. Occurrences of wrinkles on the skin can also be prevented with the use of this substance as it provides the skin with increased elasticity properties, making it more supple and smooth for a natural glow.

The CBD types

With its ever-rising demand and exposure, it is therefore not of much surprise that there are a number of CBD types, products and forms in the market for purchase. Focusing more on the types, CBD can be said to be two ends of a line; one end of the line being the fully pure CBD type known as the CBD isolate and the other end of the line being the full-spectrum CBD. The broad-spectrum will then be found somewhere between this line.

CBD Isolate

CBD isolate is known as a fully pure form of the substance.

This type of CBD is known as a fully pure form of the substance. It is a crystalline solid or powdered form in nature and very versatile also. During the preparation of the CBD isolate, full care was taken to ensure that all other forms of impurities were taken out, leaving the CBD in its purest form. Due to the fact that this is the purest form of the substance, the CBD isolate becomes a very versatile form, making it very useful for various purposes. With this form, there is no risk of psychotic effect on its user, however little, since it is fully pure. It also does not contain any percentage of THC whatsoever, as a result, making it perfect for individuals who have levels of sensitivity to THC.

Full Spectrum CBD

This form of CBD is exactly as its name sounds; it contains all the extracts of the cannabis plants, including CBD, THC and even essential oils contained in the plant. This full form of the oil will mean access to all possible benefits that can be gotten from the components of the oil. The full-spectrum CBD is said to have undergone lesser processes than the CBD isolate, making it more effective. However, as a result of its multi-components, its user is at risk of psychotic effects and even legal issues, especially in countries where the substance has not been legalized.

Broad Spectrum CBD

The broad-spectrum CBD is found in between the CBD isolate and the full spectrum CBD, that is to say, it is not as pure as the isolate but it is not also as complex as the full spectrum. One component that is fully absent in this CBD type is the THC, thereby removing any possibility of psychotic effect on its user. Asides this, the broad spectrum CBD contains other components of the plant and hence can be used for various purposes all at once.


The use of CBD can be in different forms, depending on the user’s preference. Some of the forms by which it can be gotten are in the oil form, pills, as tinctures. Either way, it does not affect the effectiveness of the oil on the body. The use of CBD should be discussed with consulting physicians to prevent an adverse effect on pre-existing medical conditions of individuals.

CBD Infused Massage Oil

by Maria

CBD Infused Massage Oil

Considered as one that is frequently affected by stress, it is therefore of no much surprise that the human body requires every means that it can undergo to relieve stress in its system. There are various means and techniques through different individuals have tried to achieve this stress- free mode in their body, this is in forms of various relaxation techniques and even at times, massage. 

The use of massage

Massage is a tool that is used by both traditional practitioners and modern-day practitioners to induce relaxation in people. It consists of different type of techniques to achieve different specific purposes. The one thing that these techniques have in common is the means through which it is achieved. 

For a massage to be properly administered, the two most important mediums that are needed are the hands administering this massage and the lubricant used to administer it. That is to say, asides the skill of the individual administering the massage, the type of oil being introduced into the body is also a contributing factor as to whether the required benefits will be gotten from the process.

Benefits of a massage

Massage is an ancient day practice over the years. It has various advantages associated with it. However, the most basic and important reason why massage is being performed on individuals is to induce relaxation.

Inducing relaxation in individuals is a process which varies per individual. In some, it is a long and tedious process and in many others, it is a fast achieved process. The baseline of this, however, remains that the body requires relaxation to function properly, hence every possible means of achieving it must be tried.

Massage is also used as a means of stimulating the muscle fibers of the body for specific purposes. Stimulating these muscle fibers will help to increase the blood flow to that body area, thereby enhancing the healing of that body part. This is oftentimes one of the reasons why massage is considered a healing technique at times.

The use of massage can also be to help to maintain the elasticity of the skin. This helps in the prevention of wrinkles and also helps to reduce fast ageing in individuals. 


Purpose of a massage lubricant

CBD Infused Massage Oil

There is a wide range of lubricants that have been used and are still being used to perform massage. One of the importance of using these lubricants is to prevent the occurrence of friction between the masseur’s hand and the individual’s body. 

Another reason why a lubricant is used when performing massage is to introduce new substances into the body system through the skin. 

There are a number of lubricants that can be used for this purpose. One of such is powder. The sole aim of using powder for a massage technique is to help reduce the level of contact friction in that individual. 

Other lubricants that are used are gels. Many a time, the use of these gels is a way of introducing specific ingredients into the body such as the use of pain-relieving gels to introduce pain-relieving chemicals into the body, thereby reducing pain. 

The use of oils in the act of massage is also not an uncommon one. The reason for its use will be determined by the type of component through which the oils are made of. One newly used oil for massage is the CBD oil.

CBD for massage

The use of cannabinoid, in individuals, is known to have varying effects according to the symptoms presented by the individual in question and also what that individual aims to gain from it. 

However, the use of CBD has been generally associated with pain-relieving symptoms and also calming and soothing effects on the users. 

CBD massage is considered as a means of achieving a deeper soothing massage without discomfort. It allows for maximal contact between the hand performing the massage and the body in question being massaged. 

With its already known soothing benefits and the already known relaxation benefit of a massage, the combination of these two processes makes the massage one that is fully relaxing and beneficial to the body.

The use of CBD oil on the skin has also been largely associated with specific anti-inflammatory properties in the body. Being a natural means of achieving this, its use helps the body to retain its youthful appearance at all times. 


The addition of CBD oil in massage oil is one that is widely accepted and proven effective for its major aim. However, because no two individuals are the same, the oil should be added initially with caution so as not to induce a hyper effect of the properties of the oil on the body. If properly used with the right techniques, the body will benefit tremendously from its use. 

CBD And Meditation

by Maria

CBD and Meditation

Humans are made of a combination of the body, spirit and soul. Before a person can be considered fully whole, these three components must be considered healthy individually and should also be in perfect synchronization with each other. An affectation of either one of these components is sure to affect the other parts of the body; hence it is very important to pursue wellness in these components. 

Stress is a major issue that all individuals face, from work to home, to social interactions, an average individual is exposed to various levels of stress. The human mind is one that gets easily stressed at slight triggers. As such, there are a number of ways through which individuals go about trying to relax it. One major way through which this is done is by meditation.

How does meditation work?

Basically, meditation is an act of training the mind. It is sometimes said to be synonymous to exercise which is considered a means of training the body, hence it is thought that what exercise does to the body, meditation also does to the mind. Meditation is considered a practice in which deliberate efforts are taken into calming the mind and also to reduce stress. The end goal of meditation techniques is relaxation. 

There are various means through which meditation can be performed. It could either be done by consciously trying to empty one’s mind of all thoughts and think of literarily nothing. Another means through which it can be effective is by focusing all of your mind’s energy on a single point. By doing this, you get to erase your mind of every other random thought and choose to focus on a specific positive thought that will serve as a means of relaxing the mind. 

How does meditation help?

As earlier said, the major goal of meditation is relaxation. By relaxation, it is meant as a means of reducing the activity of the sympathetic nervous system to its barest minimum. This means that meditation is a great means of;

  • Reducing blood pressure
  • Lowering anxiety in individuals
  • Reducing stress level
  • Lowering the rate of perspiration 
  • Increasing the level of focus and attention

Performing all of these actions in the body goes a long way into ensuring that the mind is constantly in a state of relaxation. More importantly, it helps to create a healthy emotional and mental state of wellbeing, thereby helping the body system to maintain a perfect state of health at all times. 


The use of CBD

CBD oil

CBD is a shortened form of the word ‘Cannabinoid’. It is one of the products gotten from the hemp plant. Of recent, the use of CBD by individuals has greatly increased for varying purposes. This is as a result of the high amount of evidence revealed from studies on how beneficial the oil is to human. 

The use of CBD in various individuals has been shown to be a great means of relieving anxiety in people and also a good source of soothing relief in individuals. With the use of CBD, there is a reaction with the endocannabinoid receptor system of the body, which is then responsible for the series of effects on the body. 

CBD and meditation

The effects of CBD on the body can be a great means of reducing the level of stress in the body. It has a number of properties that helps to soothe and alleviate the level of anxiety in the body also, hence its use is always considered an effective mode of inducing relaxation in the body. 

These effects are quite similar to the effects gotten through the use of yoga which is why the use of CBD before or during the meditation process can serve as a form of catalyst that helps to speed up the process. Using CBD prior to beginning your meditation will help to set the perfect relaxed body tone which will be instrumental for the mind to follow. 

At this point, it is very important to note that having a properly relaxed body precedes the relaxation of the mind. Hence, before undergoing meditation to relax the mind, the use of CBD can help to reduce the stress level of the body. 

It can then be said that the use of CBD is a great means, especially when used together with various meditation practices, to achieve a healthy state of health.


Consistency is a major key to follow when embarking on meditation as a means of relaxation. This can be achieved by setting aside specific regular time each day to ensure that you are consistent with it. With CBD as a boosting means, practicing meditation is a very effective means of achieving the desired result of relaxation which then helps to maintain overall optimal wellbeing to the body as a whole. 

5 recipes with CBD you should try to know

by Maria

recipes with CBD

CBD oil is gradually becoming a widely used substance by individuals at large. The cause for its use can be attributed to the numerous benefits that have been associated with it. For one, CBD has been said to be a good means of natural management for several types of ailments.

CBD, fully known as cannabinoid is one of the over 100 substances that is gotten from the cannabis plant. The substance is a known non-psychotic substance that does not provide its user with the characteristic high feeling that is commonly associated with the marijuana plant. 

Benefits of CBD 

As earlier stated, the CBD substance has been attributed to produce a number of benefits in its users, especially health-wise. For this reason, its use among individuals has greatly increased. Some of the popular benefits that have been attributed to the use of CBD in humans are;

It Can Help To Relieve Pain

The use of CBD has been shown to be a positive influence in the management of pain. The use of CBD will cause a reaction with the endocannabinoid system of the body which contains specific neurotransmitters and receptors in the body. From scientific studies, the use of CBD helps to reduce the level of pain, especially for certain conditions such as multiple sclerosis and even arthritis. 

It Can Serve As A Means Of Mind Booster 

Closely associated with the use of CBD is its benefits to the mind as a whole. The substance is known as a great natural means of reducing the level of depression in individuals. It also helps to reduce anxiety and soothe aches also. 

How To Use CBD

Because of its numerous benefits, CBD’s use can be in different forms to make it more interesting for its users. For one, the substance can be used directly in its oil dorm or can be used as a pill or tincture. More interesting ways through which it is commonly used of recent is by making it one of the major ingredients in the food to be made. 

Some of these CBD- contained recipes include;

CBD Chocolate Chip Cookies

Chocolate cookies are a favourite snack option for virtually every individual, especially those with a sweet tooth. As such, infusing your CBD into your favourite snack option makes it a very nice means of taking it. Things you will need to make it include; 

  • Salted butter
  • Brown sugar
  • Granulated sugar
  • Vanilla extract
  • Egg
  • Plain flour
  • Baking soda
  • Chocolate chips
  • CBD oil

How to make;

  • Mix the butter, sugar and beat until fully mixed
  • Add your CBD oil, vanilla extract, egg to the mixture and beat well
  • Mix well- sieved flour, salt and baking soda in the bowl also,
  • Then put the chocolate chips in and stir
  • Afterwards, arrange as desired on a baking tray and bake
  • Cookies are soft in the centre and brown at the edges. 

CBD Infused Carrot Cake Overnight Oats 

This recipe is a new twist to the commonly known oatmeal, making it more delicious for eating.

What you need;

  • Rolled oats
  • Finely grated carrot
  • Ground cinnamon
  • Teaspoon allspice
  • Chia seeds
  • Raisins
  • Vanilla extract
  • Maple syrup
  • Cup milk 
  • CBD oil

How to make it;

  • Mix all ingredients perfectly in a bowl, according to their various constituencies
  • Ensure that they all perfectly mixed together
  • Then place in a refrigerator overnight and serve

CBD Brownies

CBD Brownies

What you need;

  • CBD Oil
  • Chocolate Chips
  • Unsweetened Cocoa Powder
  • Flour
  • Salt
  • Brown Sugar
  • White Sugar
  • Vanilla Extract
  • Eggs
  • Butter
  • Vegetable Oil

How to make it;

  • Mix your butter, vegetable oil, CBD oil and sugar perfectly in a bowl
  • Add your eggs, vanilla extract into the mixture and mix also
  • Combine the dry ingredients and keep on mixing.
  • Pour batter into the pan and bake your perfect brownies.

The CBD Recovery Soup

This soup can be said to be a perfect means of remaining nutrients after a recent bout of illness or just from the want of something warm and filling.

What you need;

  • Vegetables
  • Soup ingredients 
  • Soft chicken slices
  • CBD oil

How to make;

  • Prepare your soup as normal using appropriate measurements of the ingredients
  • Add your chicken slices to the soup
  • Add the CBD oil into the soup and simmer well
  • Add vegetables to the prepared soup and let it simmer for a very short time, after which the soup is ready to take

CBD Whipped Cream

What you need; 

  • Cold whipping cream
  • Powdered sugar
  • Vanilla extract
  • CBD oil

How to make it:

  • Ensure to chill all your equipment’s before starting the making process
  • Put all ingredients in a large bowl
  • Begin your mixing process from slow speed gradually to a faster speed
  • Keep on mixing until the cream becomes soft and fluffy
  • Refrigerate till you are ready to use


This new method of cooking your CBD in your food is one that creates a platform for diversified food types. This helps to enhance your taste buds while also performing its benefits in the body. 

CBD As A Solution For Sleepless Nights

by Maria

CBD and its role in managing sleepless nights

Insomnia has gradually become a serious source of concern for a large majority of the human population. Insomnia, in simple words, is regarded as a sleep disorder which is characterised by an inability to fall asleep at will.  This condition has is one that is faced by quite a large number of population leading to a gradual decline in the level of their productivity at work. 

The most common cause associated with this condition is stress. A high level of stress in individuals can translate to insomnia in most individuals. There are also other factors that could lead to insomnia in individuals, they are environmental factors such as noise, light, emotional factors such as the recent loss of a loved one, and even certain types of medication.

As such, insomnia is generally categorized into two; primary insomnia in which the cause is not associated with any underlying medical condition and secondary insomnia which can be fully attributed to a specific type of medical condition as its cause such as asthma, depression, etc.

Insomnia; causes and symptoms

As earlier stated, insomnia can be attributed to a number of causes depending on whether it has an underlying condition or not. At times, the effect of insomnia can be closely related to the cause of which it began to start with. For instance, insomnia as a result of the loss of a loved one will be well associated with signs of depression and sometimes mood disorder in that individual. Insomnia gotten from stress can also be associated with feelings of anxiety and mood disorders in the affected individual. 

General symptoms associated with insomnia in individuals include the occurrence of pain and discomfort in the affected individual, there is also the occurrence of general irritability in the individual plus a reduction in the activity and concentration level of that individual.

All these symptoms will therefore definitely lead to an obvious decrease in the productivity level of an individual which will lead to an affectation of the total wellbeing of the individual in the long run. Hence, there is an urgency in the search for a management means for the condition. 

A lot of means have been tried as to the proper management of insomnia in individuals. There are a number of medications which are often times prescribed to individuals suffering from insomnia, lifestyle modification is also not left out as it can help to reduce the level of stress in individuals. 

CBD and its role in managing sleepless nights

CBD and its role in managing sleepless nights

Another means through which people are looking at as an effective mode of managing the problem of sleepless nights in individuals is by the use of CBD

CBD is one of the many substances that are found in the cannabis plant. It is widely known for its non- psychotic effect on its users, which means that it does not leave its users with a feeling of high even after performing its effects on that individual. 

The use of CBD has been attributed with the resolution of a number of symptoms and conditions, of which many are still being discovered till date. CBD is known to work in the body by interacting with the endocannabinoid system of the body, thereby putting the body in a state of rest and balance after use. 

The use of CBD is often times more associated with sleeplessness which is caused by external factors or related conditions. It does this by properly managing the cause of this sleeplessness and thereby reducing resulting insomnia. 

As a proven means of managing anxiety in people, it can then be said that the use of CBD will in turn help to increase the level of sleep quality and also how long an individual will sleep.

There have been several studies which have shown that CBD can be used as an effective treatment mode for chronic pain in individuals. Therefore, it can then be said that CBD is quite effective in reducing insomnia that is as a result of medical issues with chronic pain. 

To be more precise, CBD works in doing this by stimulating the nervous system which then subsequently help to properly regulate the presenting mood of the individual. It is of a known fact that an individual’s preceding mood is a very important determinant of the quality of sleep that an individual will get.


Reducing the rate of occurrence of sleepless night individuals goes beyond getting adequate sleep alone, having a regular sleep pattern is also a major determinant of this. As such, the use of CBD will help in properly maintaining the nervous system to function properly, hence helping the body to function properly. 

It should be noted that the use of CBD is not regarded as a substitute for a visit to the physician who must be consulted before the commencement of any substance to the body. 

CBD And Glaucoma

by Maria

CBD and its effects on glaucoma

The eye is a very vital organ of the body. The eye is said to be in good condition when all associated attributes are considered normal when measured against the normal. However sadly, this is not always the case most times. The eye is one organ that is closely related to a number of conditions that can be limiting for the affected individual. 

There are a number of conditions that are associated with eye disease. A major name on this list is glaucoma. Glaucoma is an eye disease that is commonly known as the silent thief. It is a kind of disease that most times do not come with symptoms until it has done its damage to the eye. 

How does glaucoma affect the eye?

Glaucoma is a condition of the eye in which there is damage to the optic nerve of the eye. This damage occurs as a result of the increased intraocular pressure of the eye. Often times, glaucoma occurs more in older individuals accounting as the major cause of blindness in the elderly. Glaucoma is regarded as the silent killer of the eye because its damage to the eye is often time not noticed in the eye until there is a level of blindness in that eye which is always irreversible.  

Because the damage done to the eye by glaucoma is irreversible, it is often time advise that regular eye checks be done in other to quickly detect an occurrence of increased pressure of the eye before it begins to cause its damage to the optic nerve.  Symptoms commonly associated with this eye defect are blurred vision; which initially starts off with a blurring of the peripheral vision. Other symptoms include headaches, eye aches, redness of the eye, nausea and vomiting. 

As a result of the extent of damage that could result from glaucoma, a lot of researches have gone into detecting different means by which it can be properly managed despite its unique peculiarity. 


Cannabidiol, the full name for CBD is one of the known substance that is gotten from the cannabis plant. The substance works on the body by reacting with the endocannabinoid system of the body to produce its effects on the body. In recent times, it seems like the use of has been proven to be a quite effective means in the medical industry. As such, the demand for the CBD substance has been on the rise.

CBD has its most active component known as the THC, which is known for its non-psychotic effect on individuals. The use of CBD has been tried for the management of a range of conditions with positive effects. For one, the substance is widely used in the effective management of chronic pain in individuals. It is also widely used for its effects in mood disorders as a result of its highly euphoric effects on individuals. 

CBD and its effects on glaucoma

CBD and its effects on glaucoma

Due to the highly damaging effect that glaucoma has on individuals, a lot of researches has been as to how its symptoms can be effectively managed in affected individuals; the effect of CBD is one of them. 

It is very important to note at this point that there is no known cure associated with glaucoma, however, it can be properly managed, if detected early, to prevent further damage to the eye. The use of CBD has been associated with an obvious decrease of intraocular pressure in the eye, up to about 30%. 

Since the sole cause of glaucoma has been pointed at an increase in the intraocular pressure which then damages the optic eye leading to blindness, reducing the intraocular pressure will, therefore, be an effective mode of preventing further damage to the optic nerve. 

Specific cannabinoid receptors are involved in the ocular tissues which regulate IOP, hence the use of CBD for its management is targeted specifically at these receptors in the ocular tissues. Hence the intake of this substance is aimed directly at the ocular tissue to reduce the high pressure in them. 

The CBD can be taken into the body in its various forms as management means for this condition. Some of these means are in the form of oils, pills, tinctures. Some individuals also apply this oil as a form of topical eyedrop directly on the eye to create a more effective means of approach.


To date, glaucoma remains one of the leading cause of blindness in individuals, especially the elderly. Hence, various means have been tested as to reducing the level of intraocular pressure of the eye. CBD, if administered properly has been shown to be an effective mode of lowering the intraocular pressure of the eye. However, some studies have also shown it to have an adverse effect if taken in too high dosage.

To be safe, it is best to consult with the physician before embarking on the use of CBD as a management model for glaucoma.

CBD and Asthma

by Maria

How Does CBD Affect Asthma

The rate at which asthma limits activities is fast on the increasing side of recent, especially in its crisis period. As such, affected individuals are on the sharp lookout for difference means by which its effects can be reduced. 

Asthma is known as a respiratory condition in which the airways are blocked leading to a reduction in the amount of air getting to the lungs, thereby making breathing difficult. A characteristic sign commonly associated with this condition is the wheezing sound that is heard when the affected individual is trying to take in air. 

How Does Asthma Affect An Individual

It is of common knowledge that humans require air, specifically oxygen, to live normally and go about the activities of daily living. Therefore, with asthma in which there is no enough intake of air into the body, it is of little surprise that it hinders activities. 

Common symptoms associated with the condition are shortness of breath, easy fatigue, chest tightness or pain. These symptoms limit physical activities for the affected individual, which can even progress into limiting the individual’s social life. Another closely associated symptom is anxiety. Most asthma patients are known to be affected by anxiety attacks in which they are too scared to breathe. This can be associated with different reasons including chest pain. 

With asthma, there are peculiarities per individual. Although it is not uncommon to find every affected individual with a form of inhaler to aid breathing when an episode attack occurs. However, there is no known cure associated with the condition, and it is often times managed as symptoms occur. 

How Can Asthma Be Properly Managed

There has been quite a number of research means, some still undergoing, for the management of asthma. Alongside the medical management of this condition which includes prescription of drugs that will help with bronchospasm and also inhalers, there is also the physical aspect of the management which helps with the management of the physical signs seen as a result of the condition.

Typically prescribed inhalers for managing the associated shortness of breath found in cancer helps to improve this symptom. Dominant among the components of this inhaler is adrenergic (adrenaline-like) substances. 

However, this substance has also been closely associated with the occurrence of anxiety in individuals. Therefore, more ways by which bronchospasm can be managed without causing anxiety is being looked in. As such, the use of CBD is recently being considered as an alternative.


CBD is gradually becoming a management option in asthma cases

Fully known as cannabidiol, CBD is a chemical gotten from the cannabis Sativa plant. It has its major component as THC which is fully known as tetrahydrocannabinol. THC, the active component of CBD is known for its non- psychotic effects on individuals which makes it different from marijuana. 

CBD is mostly used in various forms, with its most common form being the oil form. Of recent, the substance is being more recognized for its medical uses. It has been proven effective in the management of a number of medical conditions such as seizures, and more common mood disorders in individuals. 

How Does CBD Affect Asthma In Individuals

With the forms of symptoms associated with asthma, CBD is gradually becoming a management option in asthma cases. Because of its non-psychotic effects and simultaneous euphoric effects, the use of CBD in the management of asthma is one that has been researched into and is still being looked into. This is more as a result of the highly euphoric effect associated with its use. As such, it is quite beneficial in the management of the anxiety symptom associated with the use of typical inhalers. 

CBD is a known anti-inflammatory substance. Hence its usage serves as a bronchodilator in asthma patient, helping to relax the bronchospasm symptoms common in asthma patients. With this known effect, the use of CBD oil in asthma will be very effective in the management of asthma symptoms such as tightness of the chest, and also a pain in the chest.

Also, the occurrence of anxiety in asthma patients can also be effectively managed with the use of CBD oil. CBD is known for its highly euphoric effects on patients which are associated with mood-lifting symptoms, hence can serve as a means of enhancing the social status of the affected individual, helping them with proper integration into the society. 


Asthma is fast becoming a source of limitation in affected individuals, hence its numerous management researches. The use of CBD can be in different forms, which can include as a pill, oil, in tinctures form and so on. Its use is quite effective in any form it is used. It is also very important to note that the use of CBD oil is not regarded as using marijuana due to its highly non-psychotic effect, hence it is a legal substance to use in most countries.

Can CBD Be Helpful For Muscle Spasms?

by Maria

CBD is Helpful for Muscle Spasms

The musculoskeletal system of the body is one that is very essential for activities of daily living. Power in this system will often time translate into an equal amount of function in that individual. This is why an injury to the musculoskeletal system can prove to be quite devastating for individuals. 

There are a number of injuries or ailments that could happen to the musculoskeletal system, ranging from mild to severe in nature. Belonging to the category of the mild to moderate type is muscle spasm, although its classification may change depending on its presentation after the occurrence.

Muscle spasm is a sudden contracture of one or more groups of muscles, causing intense pain and limitation of movement. Most times, the cause of muscle spasm in individuals can be attributed to overuse and fatigue of the muscle. At other times, extreme dehydration of the muscle fibers can lead to the occurrence of fatigue in that muscle. 

The major physiology behind the occurrence of muscle spasm is the occurrence of electrolyte abnormality in that muscle causing an accumulation of lactic acid in that muscle. Most times, muscle spasm is always very painful but however short-lived. As such, virtually every individual has at one point or the other experienced the occurrence of muscle spasm in them.


Facts about muscle spasm

Muscle spasm is not secluded to a special type of muscle, as it can occur in any of the muscles of the body, including the smooth muscles and also the cardiac muscle, although it is more times common with the muscles of the extremities. The level of pain from spasm is often times determined by the specific type of muscle that undergoes the spasm.

Common causes of spasms in an individual are overuse of the muscle, a muscle strain, or a traumatic injury to the muscle. As such, spasm is a very common occurrence in individuals who undergo a high rate of physical activity, especially in cases of athletes or individuals who exercise regularly. 

Maintaining the same position for a long period of time is also another cause of spasm in individuals. This is very closely associated with dehydration and depletion of electrolytes in that muscle, leading to the occurrence of spasm.


Effects of muscle spasms 

Pain is the most associated symptom of muscle spasm. There is an acute onset of pain which increases as contraction continues, oftentimes limiting movement and activities. Typically, spasms disappear within a few minutes of occurrence after stretching the affected muscle. 

However, in some individuals, the occurrence of muscle spasm is a familiar one and consulting a physician, therefore, becomes very necessary in such situations. There are a number of approaches that are being used as management methods for the occurrence of muscle spasms. This includes the use of medications prescribed by a doctor to relax the muscle. However, in recent times, the use of CBD has been an open option as a treatment mode for muscle spasm. 

CBD and Muscle Spasms

How Effective Is The Use Of CBD As A Treatment Mode For Muscle Spasm

Individuals who suffer from muscle spasm on a regular basis are on the constant lookout for a means to relieve the symptoms associated with its occurrence, especially the pain. 

CBD works in the body by reacting with the endocannabinoid system of the body. This system is closely associated with the proper functioning of a number of physiological processes in the body. The substance is a known anti-inflammatory substance that has been shown to effectively relieve the occurrence of inflammation and symptoms associated with it. 

With muscle spasm, there is a likely irritation of the affected muscle leading to a subsequent inflammation in that muscle. Through the intake of CBD, the level of inflammation going on in that body can be brought down, thereby also reducing the state of spasm of that muscle. 

Another fully associated symptom is a pain. In actual fact, an individual with muscle spasm is most likely more bothered with the ongoing pain in that affected area. Therefore, bringing down this pain will address that individual’s immediate need. The use of CBD has been closely associated with the relief of pain sensation in individuals. This it does by increasing the amount of a certain pain-reducing endocannabinoid called anandamide. 

The usage of CBD can be in any of its forms to produce the same effect on the muscle. The topical application of the oil on the affected muscle area has been especially noted to be quite effective in reducing the level of pain in that muscle are.


The use of CBD in the management of muscle spasm can be safely said to be a potent one considering the effects on the various symptoms presenting during a muscle spasm. This claim is also fully backed up by a number of studies, of which many are still ongoing.

What are the main criteria’s for choosing high-quality CBD products?

by Michal Tomankiewicz

As research continues to reveal CBD as a treatment for a variety of ailments, CBD products have been legalized in numerous countries around the world. And as demand for the substance soars, more and more people are seeing it as a business opportunity to venture into. But, this growing industry leaves room for scam-artists to slip through and rip off customers with poor quality products that may even be harmful. So how exactly does one tell the difference between a trustworthy manufacturer and one that is not? Fortunately, there are ways to differentiate between high-quality CBD and low-quality CBD when making an online purchase.

What to consider when buying CBD

Certificate of Analysis

Although federal law states that domestic farming of hemp in 2014 is legal, hemp farming is still largely prohibited in the United States. This is because only a few states have actually issued licenses to farmers allowing them to cultivate hemp for commercial purposes. This has led to a limited supply and exorbitant prices. Hence, businesses still import most of their CBD products from outside the US. This has resulted in a lack of transparency regarding the origin of these CBD imports, which is problematic for the consumer. Understanding the cultivation environment of hemp is necessary because the cannabis plant is “hyperaccumulator”. This means the plant easily absorbs the contaminant in the soil as it grows. If the soil is unclean, the plant may contain high mercury or lead levels. If a company does not carry out the appropriate tests on the CBD products it sells, they could be putting the lives of their consumers in danger.

Thus, you should only order CBD from a company that is able to defend their source with documentation. One such documentation is a certificate of analysis (CoA). A CoA usually contains the results obtained from the tests performed as part of a quality control of an individual batch of product. A reputable manufacturer will make the certificate of analysis for each of their products available to consumers. A CoA of a CBD product should provide its cannabinoids profile, terpenoids profile, microbial profile, heavy metals profile, as well as a pesticide and residual solvents analysis, amongst other things. It is also essential that independent third party results analyze CBD products. It is an automatic red flag if a company is reluctant to share third-party findings with the public.

Pay close attention to the labeling

It is not difficult for companies to mislead buyers when it comes to how much CBD their products contain. They do this through the labeling of their products. An authentic company’s listed milligram (mg) strength of cannabidiol will be reflective of that particular product’s actual active amount of cannabidiol. Meaning, if a packaging label reads 50mg of CBD, then that product contains 50mg of active CBD. But, a lot of companies on the CBD market are listing the dosage of the CBD oil without revealing the potency of their actual active CBD.

For instance, a company might label their CBD oil as being 100mg, when in fact; the amount of CBD contained in the product is only 20% CBD by weight. Buyers might assume that they are buying 100mg of CBD when they are buying the only 20mg. For this reason, you should pay particular attention to the labeling of CBD products. Is the mg dosage listed the amount of actual active CBD in that product, or is it the mg dosage of the CBD oil in general? This is an important question to ask, as these measurements are entirely different and have a strong influence on the product’s potency and benefits. In some US states, the law regarding the use of CBD requires the product to contain a certain amount of CBD for it to be legal.

And while state law requires CBD content to be high, it also involves THC content to be low. This is where it gets complicated. The truth is that not every manufacturer creates CBD oil the same way. Some companies may produce CBD products free of THC, while others may use slight amounts of THC to enhance the therapeutic benefits of their products. Such products, however, typically contain 0.5% THC or less. Anything more than this quantity might cause you to experience a high, and also face prosecution. A reputable company will make information regarding the CBD and THC content of their products, available to customers.

No far-fetched promises

There is no doubt that CBD oil is a potent antioxidant. In fact, the strength of CBD oil is higher than that of Vitamin C, D, and E. Because of these properties, amongst others, and many research evidence, CBD is considered to alleviate the symptoms of multiple conditions. However, there is yet to be strong results obtained from studies that claim CBD oil can miraculously cure any disease. An authentic supplier of CBD oil understands the capabilities of CBD and the benefits of the products they offer. To spot a supplier that is being far-fetched and dishonest, customers should first learn the real properties and benefits of cannabidiol.

Quality over price

It’s true that low rates don’t necessarily mean low quality, but it’s still important to be wary of them, especially when online shopping. If you feel the price is too reasonable to be true, then do a bit of research on other more established sites, and compare the prices. If other companies are charging more for a similar product, then it is possible that the cheaper CBD product may be of low quality. To be sure that the cheaper CBD product is a scam, take into consideration the other factors mentioned in this article.

Read through customer reviews

The great thing about online stores is that they provide a platform on which clients can review their experiences with the store’s products. By skimming through the reviews, you will get an idea of how reliable the service is. Reviews should inform you of the supplier’s average delivery time, and the quality of the CBD oil on sale. Avoid buying from sources that are chaotic with more negative reviews than positive reviews. An authentic manufacturer will ensure their customer’s reviews are easy for the public to access.


Should You Be Using CBD if You Are Not Sick?

by Michal Tomankiewicz

It’s hard to believe CBD isn’t a scam, because how exactly does one substance help so many conditions? CBD achieves this by affecting our body’s endocannabinoid system, which affects almost all the other systems in our body. The endocannabinoid system regulates a wide variety of the body’s functions like appetite, sleep, mood, hormone production, and even immune system and pain responses.

The purpose of the endocannabinoid system is to maintain homeostasis in our body.  Homeostasis keeps the body’s systems and conditions under control, enabling cells to live and function. Without the right body environment, certain processes and proteins will not function correctly. By contributing to the body’s endocannabinoid system, CBD helps strengthen our cells and treat various ailments. However, people who are healthy with no symptoms of major conditions have also found CBD oil to promote their body’s wellbeing. When you’re healthy and feeling ‘okay’ every day, it is easy to overlook the benefits of using CBD oil as a supplement and wonder why you should be using CBD if you are not sick?

A Good Source of Vitamins

To keep your body healthy and prevent yourself from being on the wrong end of the statistics, you should try supply your body with the recommended amount of vitamins it needs to stay healthy. Try to avoid using isolated, synthetic CBD oil as it will not contain the vitamins. Also, avoid using overly processed CBD oil as this can remove the vitamins and other health benefits of the oil.

In March 2009, the Archives of Internal medicine published a large-scale study involving 32,252 people. The researchers found that 75% of Americans do not have sufficient levels of vitamin D in their blood to maintain good health. This is a surprising number of people, many of whom were unaware of their deficiency. A vitamin D deficiency can indicate a suppressed immune system, and thus open the body up to infections. Low levels of vitamin D may also lead to stunted growth in children, osteoporosis in adults, memory problems, erectile dysfunction, and fatigue.

Although you may not be affected by any of these illnesses, it is essential that you are aware of the significant role Vitamin D plays in the body.  As a fat-soluble vitamin, Vitamin D is present in the oil of hemp seeds and entire cannabis plant. This makes CBD oil one of the few vegetarian and vegan sources of the vitamin. Consuming CBD oil is an excellent way to supply your body with the vitamin D it requires to help keep your immune system at its strongest. In addition to vitamin D, full-spectrum CBD oil contains several other vitamins and cannabinoids that enhance the effectiveness of the vitamins. In fact, CBD oil contains more phytonutrients than most multi-vitamin supplements.

Boost your body’s natural defense

In the US patent No. 6,630,507, titled “Cannabinoids as antioxidants and neuroprotectants, the federal government makes numerous claims regarding CBD. One of which states that non-psychoactive cannabinoids like CBD exhibit unique antioxidant qualities without the intoxicating effects of THC. In fact, the patent says that the antioxidant strength of CBD exceeds even that of Vitamin C and Vitamin E. Antioxidants play a significant role in keeping our cells safe from damage and disease.

Even if you feel you are at your best health now, very few people make it through the colder seasons without an annoying runny nose or a cough. Catching the flu can be stressful, especially if you have commitments like a job, or a family, or both. Hence, it is essential to know how to strengthen your body’s defenses and protect yourself from infection. Sure, you can go the conventional route and get a flu vaccine, but these are inclusive of chemicals and side effects. Instead, you could give CBD a try.

As mentioned earlier, CBD boosts our immune system and helps keeps us safe from infection. Bad colds and flu aren’t usually fatal, but they can cause a lot of discomfort and stress. CBD acts on neurotransmitters all over the body to maintain the optimal ratio of B-cells, T-cells, and other cells that are needed to fight pathogens and keep sickness at bay.

Helps treat issues you may have grown used to

Although you may not suffer from any serious ailment, and thus believe you don’t need supplements, there are many ailments you may not be considering. Some of these problems seem so common and ordinary that we’ve grown used to them and just try to get through it. Take Premenstrual Syndrome (PMS) as an example. Preliminary evidence indicates CBD may help address an array of symptoms. These include headaches, mood swings, acne, cramps, and pain.

A recent study found CBD to reduce the emotional effects and perception of pain. Considering CBD as a treatment for cancer pain, arthritis, and chronic pain, there’s no doubt it can help ease pain linked to PMS. In fact, PMS pain, such as cramps, headaches, and backaches, that all together relates to inflammation. CBD is a known to have potent anti-inflammatory properties that are sure to ease period and PMS pain.

But, besides treating period pain, CBD is also shown to manage mood changes, which are a common symptom of PMS. Although there is very little research focusing specifically on the effects of CBD on PMS-related mood swings, CBD is proven to treat related symptoms. CBD is used to help treat anxiety and depression, and some aspects of bipolar disorder. This makes it likely that CBD could help improve the anxious and depressive feelings linked to PMS.

Other than PMS, another common problem people tend to get affected by acne. According to a study conducted by the National Institute of Health and the Journal of Clinical Investigation, CBD has skin regenerating properties. In addition to this, the study revealed CBD to reduce excess sebum production, and in the process, acne. While a study done by the Federation of American Societies for Experimental Biology found the topical application of CBD to protect the skin from dryness and blemishes. Both studies revealed that CBD also helps treat conditions like dandruff and psoriasis.